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Meditating During Pregnancy - Momitations!

Updated: Dec 11, 2021

If you are searching for that one piece of real advice it will be " Practice mindful meditation during your pregnancy"! Mindfulness can have profound effects on everyday life even when you are not expecting.

The science behind meditation is tried, tested and proven for centuries and by modern science. During pregnancy, mindfulness can alleviate aches and anxieties you may be experiencing. Meditation creates calm energy that reverberates throughout your body and even reaches your child.

“Meditation creates calm energy that reverberates throughout your body and even reaches your child. Try our meditation app "MOMITATIONS!”

Q. Why Should I Meditate During Pregnancy?

A. Still questioning and curious? Here are five powerful reasons to add meditation to your parenthood preparations.

1. Meditation Can Calm Stress and Anxiety

Pregnancy is not all glowing skin and pastel onesies. It is commonplace for expecting mothers to feel elevated levels of stress and anxiety. If you find yourself panicking about childbirth, frantically checking in with your doctor to make sure nothing is wrong, or being kept awake by racing thoughts about how drastically your life is about to change or worrying about your unborn baby then meditation is for you. Meditation offers you a space to unplug from the world. Taking a few minutes each day to center yourself and quiet your anxieties can put you in a much stronger headspace to continue moving forward.

Another popular facet of meditation is breathing exercises. These breathing exercises can come in especially handy during labor and delivery. Breathing exercises promote a relaxing effect and can relax the central nervous system during painful periods of labor. Therefore, when you are trying to debate if you really have a spare five minutes today to meditate, remember that you are not only shutting down your stress, but you are also training for labor. Either way, you will be quieting your anxiety about childbirth and promoting a peaceful pregnancy.

2. Regular Meditation Reduces Blood Pressure

Managing blood pressure levels should be a priority for everyone. Chronic high blood pressure can have resounding complications such as strokes, heart attacks, and kidney damage. However, the stakes are even higher during pregnancy. During pregnancy, high blood pressure can lead to preeclampsia and gestational hypertension. Both of these conditions can have dangerous, if not fatal, consequences. Meditation has been proven as a powerful tool for helping to safely reduce blood pressure. To see the best results, you must stay consistent. Once you get in a groove with meditation, you will start reaping the rewards in only a matter of weeks!

3. Meditation Promotes Better Sleep

Ahh, sleep. Do you remember peaceful sleep – long before you had racing thoughts and tiny, kicking feet keeping you awake all night? According to the American Pregnancy Association, 78% of expecting mothers are plagued with insomnia. With raging hormones already spurring mood swings, you do not need a lack of sleep making it worse. Experts from Harvard Medical School cite meditation as an effective mechanism for getting better sleep. Meditation involves silencing or slowing your mind which provides relief from nagging or intrusive thoughts. Also, the breathing techniques involved in meditation trigger the body to elicit a relaxation response. By including a guided meditation as a fixed step in your nightly routine, your body will start to pick up the signals that it is time to wind down into a restful night’s sleep.

4. You Can Strengthen Your Mind-Body Connection

Research has proven the connection of mind and body. Think of how we get butte